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Gift yourself the opportunity to prioritise some well-deserved time for you.
Inclusive of movement and mindfulness classes, lunch, and plenty of space to slow down and recharge with an on-site sauna, cold plunge and palm lined pool or have some fun with a game of pickleball.
Designed to give you the space to make this retreat exactly what you need.
MOVE BREATH RECONNECT
Hillside ~ Carool
ABOUT THE LOCATION
Tucked away in the Tweed hinterland,
Hillside Carool faces the north-east onto rolling meadows and a diverse native forest, that is fed by a natural spring flowing through to the ocean. Grapes still grow in rows of the old vineyard and Bungalow Palms shade the pool.
Located only 20minutes from Bay Studio and Gold Coast Airport, or 55minutes from Byron Bay.
A look into the day...
The day is thoughtfully designed to offer a balance of movement, connection and relaxation, with a schedule to guide you and plenty of space to make the day your own.
For those who love a little structure, there’ll be a program of experiences to enjoy throughout the day. For those craving a slower pace, all offerings are optional — take what you need, leave what you don’t, and move through the day in whatever way feels right for you.
Between morning tea and our afternoon workshop, you’ll have dedicated free time to enjoy the property at your own pace. Unwind in the recovery area with the sauna and cold plunge, book a massage, settle by the pool with a book or a friend, find a partner for a game of pickleball, or explore the surrounding property.
Whether you prefer to fill your day with experiences or simply slow down and see where the day takes you, there’s room for both.
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PRICING
General Admission — $299
Bay Members — $249
+ Early bird
Early-bird pricing ends 18 October 2026.
Your ticket includes:
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All movement classes and experiences
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Mat Pilates + meditation
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Sound bath + yin
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Nourishing long lunch and refreshments
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Access to Pools
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Access to sauna, ice bath + hot tub
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Pickleball
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Stunning property to walk, or take time to unwind, read, nap or journal
Plus optional massage treatments available to book at an additional cost.
A day to do as much or as little as you like, in a beautiful hinterland setting.
A little extra...
Want to add a little extra relaxation to your Bay Day Retreat?
A 60-minute massage with our much-loved masseuse, Emily, is available for $150.
To book, simply select the massage add-on when purchasing your retreat ticket. You can choose your preferred time during the booking process, or contact us directly and we’ll arrange a time for you.
Or purchase the package of your ticket + massage for $449.
Please note that massage appointments are limited, so we recommend booking early to secure your spot.
Breathe, Stretch & Sound
Our afternoon guest facilitator, Stef, brings a sense of calm and grace to the retreat. As a Pilates instructor and sound facilitator, she explores the connection between movement, breath and sound.
Her sessions blend feel-good movement and fluid flow with an immersive soundscape, inviting you to slow down, tune in and come back home to yourself — where sound is not only heard, but felt.
A beautiful moment to pause, soften and soak it all in before heading home feeling refreshed & recharged.
